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if you stick around, i'll sing you pretty sounds.

smudge clothing company.
sometimes randy and sporadicfunk and i draw pictures and we put the pictures on shirts and you have to buy them.

here is a direct link to our store on zazzle.

shirts for sale.

also, you can find us on facebook.

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guide to success with my weblog.
step one: read everything to the right of this module.
step two: click every number at the bottom of the screen.
step three: go back to step one.

repeat infinity times.
this is my personal assistant.
i managed to break this little nutang helper from his contract with nutang, and now he works for me. his name is jump-for-joya. he manages this site. all complaints and other inquiries should be directed to him.


he thanks you for your cooperation.
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Tuesday. 2.5.13 5:59 pm
it's the 5th!

i just got done exercising. i'm in the middle of my recovery week for insanity. it is barely recovery though. i am tired at the end of it, and my muscles are aching.

i'm going to make some fish for dinner, with some butternut squash on the side.


i need to shower. i'm all sweaty.

i'm hungry.

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Monday. 2.4.13 10:10 am
Damn. Now it's the 4th and I've missed another day.

I had a protein shake for breakfast. THAT'S ALL THAT HAPPENED TODAY.

Oh. And the Ravens won the Superbowl. Hooray, Maryland.

And the Oreo library commercial was my favorite from yesterday.

And bye.

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Saturday. 2.2.13 1:10 pm
i'm not entirely sure i knew that we were doing one entry per day for february.

i already missed february 1st, and here is my february 2nd entry. i will probably miss many more days this month, but i will try to be as active as i can.

so i had my second weigh-in at work for the weight loss competition, and i had lost 6.5 pounds over the two week period. it's a good start! so far i've lost 13 pounds this year.

i also told some other people in the work competition that i was going to crush them, so now they are super motivated to defeat me. not gonna happen though. i'm a beast.

this morning, i had scrambled eggs with cheddar cheese, soy chorizo, greek yogurt, and peach salsa. it was amazing.


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Saturday. 2.2.13 11:17 am
february challenge fail.

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Sunday. 1.20.13 1:41 pm
so i'm two weeks into the insanity workout, and i know it may not sound like much, but i can now make it through the entire warm-up without stopping for water or air. woohoo!

i had my first weigh-in for my work's biggest loser competition. i need to beat everyone in the entire company to win, so that is my plan. i feel like most of my competition is older women anyway, so i will probably crush it. not to be sexist or anything. it's just that my gender makes me supreme. just kidding.

it's my commitment that will win me this twelve week competition. and so far, so good.

plus i need to be healthier. i've been drinking fresh fruit smoothies instead of eating desserts. i'm incorporating a lot of vegetarian dishes into my days. i'm not eating fast food anymore. i've given up soda and (so far) beer.


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Sunday. 1.6.13 10:52 am
hi peeps.

it's a new year, and a year for redemption.

i'm going to actually try to get into better shape over the new few months, and hopefully for the rest of my life.

send me your prayers, for i am constantly getting injured when i try to exercise on the reg.

i'll update frequently with my progress. if i remember.

cheers, y'all.

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