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coffee 101
Wednesday. 11.19.08 12:19 am
my coffee consumption is in turbo mode now.

i really need real facts to whether coffee is evil or good.

there are so many studies out there some saying coffee prevent cancer while others say coffee actually zap up your body energy even though you are mentally awake.

so i decide to wiki coffee and health and this is what i found out

Benefits
- Reduced risk of Alzheimer's disease
- Reduced risk of gallstone disease
- Reduced risk of Parkinson's disease
- Cognitive performance (increase short term recall and IQ)
- Antidiabetic
- Reduce Caner (yahhhh there see)
- Cardioprotective (reduces the incidence of heart disease)
- Analgesic enhancement (increases the effectiveness of pain killers, especially migraine and headache medications)

Risks
- Gastrointestinal problems (because its acidic, problematic for people suffering from ulcers)
- Laxative (esp drink with an empty stomach. can be good and bad, ppl who have constipation can consider this)
- Cosmetic (staining of teeth and bad breath)
- Anxiety and sleep changes (cause anxiety and irritability (very true) )
- Addicitive (you become a junkie)


they are actually more risks stated but dont think they have strong studies to back it up.

so the conclusion is coffee is good for health!

*off to pantry*






1 Comments.


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» Winford (222.161.3.146) on 2010-09-03 03:30:44

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