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Well, somebody noticing weight loss without prior notification seems like a good thing to me. And it's somewhat important, too, if it helps build self esteem...
» randomjunk on 2007-07-09 01:20:23

that is in fact the best way to monitor ur progress.. weight in itself does not decide if u are losing what everyone wants to actually lose.. they want to lose fat, and so even if the scale goes down does not often mean that u lost fat. people on atkins diets lose tons and tons of water because carbs store water in their muscles, and also people who lose mass amounts of weight tend to lose a lot of muscle. so the "jean" test is an easier and more acurate measurement, minus water weight cuz we all know that bloating can make u "feel fat". so if ur pants are getting bigger, then that is a good sign that u are losing what u want to lose. not that u HAVE TO lose any though of course. silly girl.
» xXxshegzxXx on 2007-07-10 02:09:57

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