"Tough" I texted back.
"Yea, I guess. So any suggestions how I can help myself?"

I thought long and hard. All I can think of is that no one can help you unless you want to help yourself. Harsh. I wish I know how to put things delicately in situations like this. I replied with the usual crap but not brooding, keeping busy...

Which leads me to wonder how my ex pulled himself together. How long he took to get over his pain, his confusion. What did he do in the moments he gathered his thoughts alone.

Guilt.

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