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Location Seattle, WA
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just ran 5 miles and now I stink
Wednesday. 10.22.03 10:58 pm
I just finished a 5 mile run, walk, jog. It was awesome. There was a 1/4 mile track around the soccer field Mike was playing on tonight so I decided to do some intervals. I started with a 9 minute mile warm up. Then I walked a 1/4 mile, sprinted 1/4, walked 1/4, and so on for 2 miles. My sprint 1/4 mile was consistently about 2 minutes (not bad). Next I did a 1/2 mile walk and 1/2 mile jog and then ended with a mile walk to cool down.
The other thing to note tonight is that I am writing this blog from my dining room table. Mike finally got the wireless router working so now my laptop works anywhere in the house. Woo hoo! I can now check e-mail while sitting on the john (not that I would mind you, I'm just saying that I could.) That's it for tonight. I need a shower.
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