I ran to a code yesterday and I ran for about a block before my chest started to scream at me. I was beyond out of breath and seriously in pain. I walked the rest of the way to the code. And it took about 10 minutes of regulated breathing and not moving much before I had caught my breath again.

I really need to get in to some kind of shape. Even if it isn't great shape or even good shape. I need to get in to shape enough that I don't feel like my lungs are going to collapse from over-use every time I have to run from one side of the campus to the other.

Eating more greens might do that. Walking a distance every day, even if it's the same distance every day, might help as well.

I'm actually anxious to go see the doctor so that maybe she can help me figure out if my thyroid is what's causing these problems. I don't want to pass off the blame from self choices. I'm the first person to admit that I'm lazy, but even when I tried to eat healthier, I had to go to drastic measures first in order to get the weight down to where I wanted it before working to maintain it. I went without eating or eating very little for days on end to get the weight down.

Now, granted, I've never tried strict diets. Setting timers and measuring out ounces to let me know when I could eat and how much I could eat each time. But I have cut back on sugars and unhealthy carbs. Cut back on junk food in general, including backing off on fast food.

No results.

It sucked yesterday. Feeling that completely out of shape; not being able to run for more than a block without feeling like I had just started the next wildfire right in my lungs.

Today is April 1st. Hopefully I don't have to deal with too many "April Fools!" idiots at work.

Eek, yeah, regular exercise will hopefully help. Diets only do so much by themselves...
» randomjunk on 2011-04-01 05:58:41

Thyroid problems do lead to weight management problems.. I also think that you should start off with brisk walks first then proceed to even more rigorous exercises cause you might unintentionally hurt yourself in the process.
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