Saturday. 12.9.06 2:30 am
Reducing Carbs can keep you looking young
Insulin has been labelled as the main culprit to invite ageing early. Eating too much of carbohydrates results in high insulin levels. Increased insulin levels tell the body to store carbohydrates as fat. They also tell it not to release any stored fat. It makes sure that you stay fat. Even worse, high insulin levels also suppress the growth hormone that is responsible for remaining young.
High levels of insulin can cause major health problems like diabetes, hypertension, obesity, high levels of cholesterol, heart disease, kidney disease, female infertility and neuro-degeneration. Greasy fast-food, nutrient-deprived processed foods and over-cooked vegetables are the junk food. Polished grains, sweets, soft drinks, and high-starch foods like potatoes, burgers and pizzas lead to overweight, and give you the looks and feeling of being older. If you are experiencing any of the following symptoms, chances are that the excess carbohydrates in your body are, in part or whole, to blame:
* Excess weight
* Fatigue and frequent sleepiness
* Brain fogginess
* Low blood sugar and high blood pressure
* High triglycerides
One of the most important things you can do for preventing old age and its diseases is to decrease the intake of carbohydrates, especially those drawn from foods grown below the surface of earth.
Comment! (1) | Recommend! | Categories: diabetes [t], hypertension [t], obesity [t], cholesterol [t], heart disease [t], kidney disease [t], female infertility [t], fast-food [t], junk food [t], ageing [t], insulin [t], depression [t], bloating [t], low blood sugar [t], triglycerides [t], health [t], fitness [t]
What?? Did you call me fat!!!!!??
Wednesday. 1.31.07 12:39 pm
Americans Load Up on Empty Calories
HEALTH NEWS BYTE
Tuesday, January 30, 2007
According to a new study, the calories you suck down through a straw may play a bigger role in weight gain than the calories you bite off the end of a fork. Published as part of the national report "What America Drinks," the study's findings indicate that "liquid calories" make up 22% of the average U.S. adult's diet. A signification portion of those calories come in the form of refined sugar from sweetened fruit juices and sodas, which have been shown to contribute to the risk of obesity and type 2 diabetes. For those looking to curb their calorie intake in the new year, researchers recommended a simple fix: a cold, refreshing glass of water.
What This Means for You
For those who can't do without a little sweetness in their cup, many beverage makers are capitalizing on health concerns by offering sugar-free, zero-calorie or all-natural alternatives to sugary drinks. For those with simpler palates, there's also sparkling mineral water.
THEREFORE, SLIM FAST IS ACTUALLY SLIM SLOW!!
Comment! (1) | Recommend! | Categories: diet [t], americans [t], calories [t], studies [t], weight gain [t], weight loss [t], diabetes [t], obesity [t], calories [t], new year [t], research [t], cold [t], sweets [t], health [t], health concern [t], health risk [t]