I am so tired after my workout I could seriously pass out right now. Since my upper body was complete toast from yesterday's workout, today my trainer killed my lower body. I had to march around with these huge weights attached to my ankles then jump up and touch the ceiling with the weights still on. After that she said she would take it easy on me and I only had to jog on the treadmill for 30 minutes. This wasn't too bad but coming on the heels of the lower body workout my legs certainly felt the burn.

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