I was reading that it is good to vent your anger and frustration. The goal is to be optimistic, positive, and enthusiatic. But you cannot get to that level until you deal with your anger and frustration. I just noticed that everything out of my mouth lately has been negative or mean. I keep saying, I hate this or I hate that or I just complain about every little thing. This has really caused a lot of problems between my bf and I so I really want to change it.

At first I was just telling myself not to speak unless I have something positive to say or dont begin sentences with the word "I". That worked for a little bit but I came home so frustrated and angry. Then I read that in order to feel good you must go through feeling bad. You cant skip in between.

Therefore I am going to create an anger blog. hee hee! I dont know where yet. Maybe I will create it on blogger or better yet I will use my livejournal as my anger blog.

So bottom line... to feel happy you must also feel anger, pessimism, depression, loss etc.. Live, Love, Laugh

Categories: jonathan bankert [t], emotions [t], emotional scale [t], feeling good [t], anger [t], depression [t], pessimism [t]

Mm.. usually when you're angry, there's an energy build up in you. If want an alternative, go for a run when you're angry. Only stop when you feel tired and your anger will be gone.. I've tried jumping instead of running and it's not really working.
» Nuttz on 2007-05-30 12:55:18

I say way to go. It's not good to keep anger and frustration bottled up inside. Any way to get it out of your system, is a good thing.
» Southern on 2007-05-30 01:13:04

wow... sounds interesting....
» jolenesiah on 2007-05-30 02:04:55

That's very true, as long as that's not the only thing you ever feel.

What works for me is writing. I use my handwritten journal to complain about stuff all the time. It helps, because then it doesn't bother me anymore [usually, lol].
» money4blogging on 2007-05-30 08:55:50

That's one of the main reasons I create a blog...hehe
» deecy on 2007-05-30 08:59:14

Wow! wish I had read your blog before I wrote my rant today.
» wvjuggalo on 2007-05-31 11:48:36

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